Name: Women And The Weight Loss Tamasha
Brand: Women
SKU: CM03147115
Price: 354.50 INR
Availability: OutOfStock
Rating: 4.6 (245 reviews)

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#### Description
About the Book 
 AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS
 Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, who helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factorsâ€”hormonal changes; in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasises on the four pillars of healthâ€”Nutrition, Exercise, Sleep and Relationshipsâ€”in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism; that have become very common. The author has stretched herself beyond food, to cover exercise and sleep; which are crucial and important aspects of a personâ€™s health.
 
 About the Author
 Amongst the worldâ€™s most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.

#### Product Details
- Material : Paper
- Net Quantity (N) : 1

#### Return/Replacement
This product is returnable within 7 days of delivery to the customer. It must be unused, undamaged and untampered with no stains/ scratches/ tears/ holes. It must be returned in the original packaging box with the original packaging receipt and material.

#### Nirmata Ki Jankari
**Country of Origin**
India
**Disclaimer**
The actual product packaging, material and design may vary. Suppliers listing their products on CityMall are solely responsible for the accuracy of product information. The products shall not be used for any illegal or violent purposes and CityMall shall not assume any loss, claims or damages that may arise from such activities.



#### प्रोडक्ट डिटेल्स
- Material : Paper
- Net Quantity (N) : 1

#### डिस्क्रिप्शन
About the Book 
 AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS
 Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, who helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factorsâ€”hormonal changes; in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight. The author emphasises on the four pillars of healthâ€”Nutrition, Exercise, Sleep and Relationshipsâ€”in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCOD and hypothyroidism; that have become very common. The author has stretched herself beyond food, to cover exercise and sleep; which are crucial and important aspects of a personâ€™s health.
 
 About the Author
 Amongst the worldâ€™s most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.

#### रिटर्न/रिप्लेसमेंट
This product is returnable within 7 days of delivery to the customer. It must be unused, undamaged and untampered with no stains/ scratches/ tears/ holes. It must be returned in the original packaging box with the original packaging receipt and material.

#### निर्माता की जानकारी
**Country of Origin**
India
**Disclaimer**
The actual product packaging, material and design may vary. Suppliers listing their products on CityMall are solely responsible for the accuracy of product information. The products shall not be used for any illegal or violent purposes and CityMall shall not assume any loss, claims or damages that may arise from such activities.
